![]() Complete Protein Romaine lettuce’s calories are 20 percent protein. The fat content in lettuce is not significant UNLESS you eat a lot–but we actually suggest you do! 5. Romaine lettuce has a two to one ratio of omega-3 to omega-6. ![]() Heart Healthy Lettuce’s vitamin C and beta-carotene work together to prevent the oxidation of cholesterol. This is why lettuce is also good for your heart! (See next point.) 3. When the body replaces these salts it breaks down cholesterol to do so. Fiber also helps remove bile salts from the body. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control. Besides filling you up, fiber improves your digestion. Helps Weight Loss Lettuce contains fiber and cellulose. This is why it is so good for weight loss. Lettuce has only 12 calories for one shredded cup. I like to put romaine lettuce in my green smoothies. Red and green leaf lettuce is more nutritional than iceberg. Seventeen times the vitamin A (Nutritional data originally from USDA SR-21) The general rule is: Choose red, green and dark colored foods over whites. Iceberg lettuce, on the other hand, has the lowest nutrition. Romaine has one of the highest nutritional values in the lettuce category. Suggestion: Choose romaine lettuce if you can instead of iceberg. ![]() With amazing healing benefits and calories comprised of 20 percent protein, it could be called “gorilla food” instead! Discover all the benefits and history of this amazing Powerfood, and a few dietary concerns. Lettuce has been called “the perfect weight loss food” and “rabbit food,” but it is so much more.
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